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Learn

Browse free articles, videos, and more.

Practice

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Practice

Build your skills with comprehensive courses & apps.

Connect

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Connect

Come together with others who understand your experiences.

Track

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Track

Check in with regular wellness assessments.

Talk

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Talk

Get in touch with a counsellor.

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We provide free resources for mental health and substance use support. Tell us a little bit about yourself and we’ll find the ones best suited to you. Your answers will remain private and confidential.

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That’s why we’ve designed our privacy policy with the concerns of ordinary Canadians in mind.

Our Privacy Commitment
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