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Humanitarian Emergencies Around the World: Coping Together

Resources for people in Canada and Canadians abroad

We’re here to listen and support you

Help is a click away

Mental health and substance use support for people in Canada and Canadians abroad. Always free and virtual, 24/7.

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Introducing PocketWell

Meet the new Wellness Together Canada Companion App

Learn more about PocketWell

Please don’t use alone

National Overdose Response Service

Access peer support related to substance use health

Make Your Well-being a Priority as You Age

Tap into your Fountain of Health by prioritizing these 6 actions

Discover the key to optimal aging

Indian Residential Schools Crisis Support

Support for Indigenous Peoples

Wellness for Healthcare Workers

Wellness resources for healthcare workers and people who support them

Find resources for healthcare workers

Recognizing How Your Drinking and Drug Use Could Get Out of Control

How to Calm Down When You’re Stressed

Find mindfulness tips

Worried about your gambling habits?

Discover helpful strategies to reduce your risk of experiencing harms from gambling

Manage your gambling habits

Get the right support. Always free.

Learn

Browse free articles, videos, and more.

Learn

Browse free articles, videos, and more.

Access resources

Practice

Build your skills with comprehensive courses & apps.

Practice

Build your skills with comprehensive courses & apps.

Discover programs

Connect

Come together with others who understand your experiences.

Connect

Come together with others who understand your experiences.

Get peer support

Track

Check in with regular wellness assessments.

Track

Check in with regular wellness assessments.

Take the assessment

Talk

Get in touch with a counsellor.

Talk

Get in touch with a counsellor.

Call now

How can we help?

We provide free resources for mental health and substance use support. Tell us a little bit about yourself and we’ll find the ones best suited to you. Your answers will remain private and confidential.

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My Goal Tracker

Managing low moodManaging worrySuccess/coping with stress

Resources for people affected by wildfires in the Northwest Territories

Managing worryManaging low moodSuccess/coping with stress

Mental Wellness Self Assessment

Managing low moodManaging worrySuccess/coping with stress

Hope for Wellness - Helpline

Managing low moodManaging worrySuccess/coping with stress

Hope for Wellness - Online Chat

Managing low moodManaging worrySuccess/coping with stress

Resources for Those Affected by Fires and Floods in BC

Managing worrySuccess/coping with stressManaging low mood

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How we have helped

I felt heard and understood, which is something I haven’t felt in a long time. [The Kids Help Phone responder] kept me calm and allowed me to feel safe enough to open up.
Anonymous

93%

agreed that Breathing Room helped them find the positive in their lives

I enjoyed that I could perform this program at my own pace, so if I couldn’t do it at the same time each week there was no issue.
Strongest Families client, Ontario

98%

experienced improved mental health after using Mindwell resources

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.
Anonymous

97%

experienced improved focus after using Mindwell resources

I use [WellTrack] a lot. The anxiety and depression modules it offers … are fantastic tools for students who aren’t quite ready to engage in individual therapy.
Wellness Counsellor, Memorial University

My head is quieter and I can actually focus … I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.
TAO client

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would
Kids Help Phone service client

I love the format of the peer support meetings and the connection it gives me … [it’s] a safe, supportive, and inclusive environment.
Anonymous

82%

of Canadian members have found Togetherall to be helpful during COVID-19

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.
User from SASK

I felt heard and understood, which is something I haven’t felt in a long time. [The Kids Help Phone responder] kept me calm and allowed me to feel safe enough to open up.
Anonymous

93%

agreed that Breathing Room helped them find the positive in their lives

I enjoyed that I could perform this program at my own pace, so if I couldn’t do it at the same time each week there was no issue.
Strongest Families client, Ontario

98%

experienced improved mental health after using Mindwell resources

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.
Anonymous

97%

experienced improved focus after using Mindwell resources

I use [WellTrack] a lot. The anxiety and depression modules it offers … are fantastic tools for students who aren’t quite ready to engage in individual therapy.
Wellness Counsellor, Memorial University

My head is quieter and I can actually focus … I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.
TAO client

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would
Kids Help Phone service client

I love the format of the peer support meetings and the connection it gives me … [it’s] a safe, supportive, and inclusive environment.
Anonymous

82%

of Canadian members have found Togetherall to be helpful during COVID-19

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.
User from SASK

The holiday season can be tough.

Humanitarian Emergencies Around the World: Coping Together

Help is a click away

Introducing PocketWell

Please don’t use alone

Make Your Well-being a Priority as You Age

Indian Residential Schools Crisis Support

Wellness for Healthcare Workers

Recognizing How Your Drinking and Drug Use Could Get Out of Control

How to Calm Down When You’re Stressed

Worried about your gambling habits?

Get the right support. Always free.

Learn

Practice

Connect

Track

Talk

How can we help?

I would like to find resources for...

Brought to you by

How we have helped

Privacy first: Choose what you share

We’re all in this together.
Join our community.

The holiday season can be tough.

Humanitarian Emergencies Around the World: Coping Together

Help is a click away

Introducing PocketWell

Please don’t use alone

Make Your Well-being a Priority as You Age

Indian Residential Schools Crisis Support

Wellness for Healthcare Workers

Recognizing How Your Drinking and Drug Use Could Get Out of Control

How to Calm Down When You’re Stressed

Worried about your gambling habits?

Get the right support. Always free.

Learn

Practice

Connect

Track

Talk

How can we help?

I would like to find resources for...

Brought to you by

How we have helped

Privacy first: Choose what you share

We’re all in this together.Join our community.

We’re all in this together.
Join our community.