Skip to content
I Need Help Now!
In need of immediate crisis support?
I Need Help Now!

Help is a click away

Mental health and substance use support for people in Canada and Canadians abroad. Always free and virtual, 24/7.

Please don't use alone

National Overdose Response Service

Climate Change: Coping with Difficult Emotions

Introducing PocketWell

Meet the new Wellness Together Canada Companion App

Resources for Those Affected by Hurricane Fiona

Coping with Current Events

Resources for people in Canada and Canadians abroad

Indian Residential Schools Crisis Support

Wellness for Healthcare Workers

Wellness resources for healthcare workers and people who support them

Recognizing How Your Drinking and Drug Use Could Get Out of Control

How to Calm Down When You’re Stressed

Trending Topics

Get the right support. Always free.

Learn

Browse free articles, videos, and more.

Learn

Browse free articles, videos, and more.
Access resources

Practice

Build your skills with comprehensive courses & apps.

Practice

Build your skills with comprehensive courses & apps.
Discover programs

Connect

Come together with others who understand your experiences.

Connect

Come together with others who understand your experiences.
Get Peer Support

Track

Check in with regular wellness assessments.

Track

Check in with regular wellness assessments.
Take the assessment

Talk

Get in touch with a counsellor.

Talk

Get in touch with a counsellor.
Call now

How can we help?

We provide free resources for mental health and substance use support. Tell us a little bit about yourself and we’ll find the ones best suited to you. Your answers will remain private and confidential.

I would like to find resources for...

Brought to you by

Kids Help Phone
Government of Canada
Stepped Care Solutions Logo
Homewood Health

How we have helped

I felt heard and understood, which is something I haven't felt in a long time. [The Kids Help Phone responder] kept me calm and allowed me to feel safe enough to open up.

Anonymous
93%

agreed that Breathing Room helped them find the positive in their lives

I enjoyed that I could perform this program at my own pace, so if I couldn't do it at the same time each week there was no issue.

Strongest Families client, Ontario
98%

experienced improved mental health after using Mindwell resources

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.

Anonymous
97%

experienced improved focus after using Mindwell resources

I use [WellTrack] a lot. The anxiety and depression modules it offers ... are fantastic tools for students who aren't quite ready to engage in individual therapy.

Wellness Counsellor, Memorial University

My head is quieter and I can actually focus ... I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.

TAO client

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would

Kids Help Phone service client

I love the format of the peer support meetings and the connection it gives me ... [it's] a safe, supportive, and inclusive environment.

Anonymous
82%

of Canadian members have found Togetherall to be helpful during COVID-19

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.

User from SASK
Previous slideNext slide

I felt heard and understood, which is something I haven't felt in a long time. [The Kids Help Phone responder] kept me calm and allowed me to feel safe enough to open up.

Anonymous
93%

agreed that Breathing Room helped them find the positive in their lives

I enjoyed that I could perform this program at my own pace, so if I couldn't do it at the same time each week there was no issue.

Strongest Families client, Ontario
98%

experienced improved mental health after using Mindwell resources

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.

Anonymous
97%

experienced improved focus after using Mindwell resources

I use [WellTrack] a lot. The anxiety and depression modules it offers ... are fantastic tools for students who aren't quite ready to engage in individual therapy.

Wellness Counsellor, Memorial University

My head is quieter and I can actually focus ... I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.

TAO client

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would

Kids Help Phone service client

I love the format of the peer support meetings and the connection it gives me ... [it's] a safe, supportive, and inclusive environment.

Anonymous
82%

of Canadian members have found Togetherall to be helpful during COVID-19

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.

User from SASK
Previous slideNext slide

Privacy first: Choose what you share

You might not be comfortable sharing everything with us - and that’s okay. We never want people to feel like they have to choose between protecting their privacy and getting support.

That’s why we’ve designed our privacy policy with the concerns of ordinary Canadians in mind.

Our Privacy Commitment

  • You can delete your account at any time

  • Access resources without sharing your identity

  • We’ll never sell or trade your data to other parties

  • Your information will be stored securely

Create an Account

We’re all in this together.
Join our community.

Like what you see so far? Tried some of the resources and want to start getting more personalized recommendations? Create an account now to start tracking your progress. We can help you reach your wellness goals.

Always freePrivate and confidentialAvailable 24/7Track your progress
Create an Account