Abdominal breathing
Provided by
- Success/coping with stress
- Coping with COVID-19
- Managing worry
About this resource
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What It Does
This guided meditation involves:
Deep breathing techniquesCalming ambienceChoice of male or female voiceHow It Helps
This tool will help you:
Settle your bodyCalm your mindGround yourself, wherever you areThis guided meditation involves:
Deep breathing techniquesCalming ambienceChoice of male or female voiceThis tool will help you:
Settle your bodyCalm your mindGround yourself, wherever you are
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
An excellent way to manage and relieve stress.
Anonymous, on using BreathingRoom
This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Female Voice:
Male Voice: