Breathe in Peace and Energy

Managing low mood

Managing worry

Success/coping with stress

About this resource

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What It Does

This tool is designed to help you calm down, using features such as:

checkmarkGuided meditation
checkmarkGuided breathing exercises
checkmarkRelaxing ambience

How It Helps

This tool will create an environment that will help you clear your mind by:

checkmarkProviding a positive distraction
checkmarkUsing guided points of focus
checkmarkReplacing a stressful atmosphere with calm

This tool is designed to help you calm down, using features such as:

checkmarkGuided meditation
checkmarkGuided breathing exercises
checkmarkRelaxing ambience

This tool will create an environment that will help you clear your mind by:

checkmarkProviding a positive distraction
checkmarkUsing guided points of focus
checkmarkReplacing a stressful atmosphere with calm

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

I liked how easy and simple it was. Sure, it takes work to perform mindfulness well but just attempting it makes me feel so much better and calm and less worried. I liked that it was so straightforward.

TAO client, on using TAO to be more mindful

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Press the “play” button (▶) in the bottom left to get started.

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