Breathe in Peace and Energy
Provided by
Managing low mood
Managing worry
Success/coping with stress
About this resource
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What It Does
This tool is designed to help you calm down, using features such as:
Guided meditationGuided breathing exercisesRelaxing ambienceHow It Helps
This tool will create an environment that will help you clear your mind by:
Providing a positive distractionUsing guided points of focusReplacing a stressful atmosphere with calmThis tool is designed to help you calm down, using features such as:
Guided meditationGuided breathing exercisesRelaxing ambienceThis tool will create an environment that will help you clear your mind by:
Providing a positive distractionUsing guided points of focusReplacing a stressful atmosphere with calmSave this resource
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I liked how easy and simple it was. Sure, it takes work to perform mindfulness well but just attempting it makes me feel so much better and calm and less worried. I liked that it was so straightforward.
TAO client, on using TAO to be more mindful
This resource was taken from TAO’s library of mental health courses and mindfulness exercises.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Press the “play” button (▶) in the bottom left to get started.