This tool is designed to help you calm down, using features such as:
This tool will create an environment that will help you clear your mind by:
This tool is designed to help you calm down, using features such as:
This tool will create an environment that will help you clear your mind by:
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I liked how easy and simple it was. Sure, it takes work to perform mindfulness well but just attempting it makes me feel so much better and calm and less worried. I liked that it was so straightforward.
TAO client, on using TAO to be more mindful
This resource was taken from TAO’s library of mental health courses and mindfulness exercises.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Press the “play” button (▶) in the bottom left to get started.