In need of immediate crisis support?I Need Help Now!
I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

Call 9-1-1 if you or someone you know is in immediate danger.
Call or text 9-8-8 if you or someone you know is thinking about suicide.
Support is available 24 hours a day, 7 days a week.

If you are in distress


Text for support

to 741741

Indigenous peoples (phone)

Call for support

Can also call Hope for Wellness
at 1-855-242-3310


Text for support

to 686868

Indigenous peoples (chat online)

Chat icon

Can also chat online with Hope for Wellness through

Frontline Workers

Text for support

to 741741

If someone you care about is in distress

To help you support someone in distress

Call for support

To speak with a counsellor, call

Please note that any responses or activity on this platform are not being monitored. If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate services.