In need of immediate crisis support?I Need Help Now!
I Need Help Now!

Call 911 if you or someone you know is in immediate danger or needs urgent medical care

If you are in distress

Adults

Text for support

Text WELLNESS
to 741741

Indigenous peoples (phone)

Call for support

Can also call Hope for Wellness
at 1-855-242-3310

Youth

Text for support

Text WELLNESS
to 686868

Indigenous peoples (chat online)

Chat icon

Can also chat online with Hope for Wellness through
hopeforwellness.ca

Frontline Workers

Text for support

Text FRONTLINE
to 741741

If someone you care about is in distress

To help you support someone in distress

Call for support

To speak with a counsellor, call
1-866-585-0445

Please note that any responses or activity on this platform are not being monitored. If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate services.