Movement Towards Wellness

Managing substance use

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What It Does

This program presents a variety of guided, gentle exercises by offering:

checkmarkLive virtual movement sessions
checkmarkLibrary of guided videos
checkmarkSafe, inclusive environment to engage in movement

How It Helps

This program provides a safe environment, free from stigma or discrimination, to help you:

checkmarkImprove your movement & mobility
checkmarkIncrease your mental wellness and substance use health
checkmarkSupports your pathway to wellness

This program presents a variety of guided, gentle exercises by offering:

checkmarkLive virtual movement sessions
checkmarkLibrary of guided videos
checkmarkSafe, inclusive environment to engage in movement

This program provides a safe environment, free from stigma or discrimination, to help you:

checkmarkImprove your movement & mobility
checkmarkIncrease your mental wellness and substance use health
checkmarkSupports your pathway to wellness

Save this resource

Each movement video features a variety of gentle exercises designed to improve your movement and mobility, leading to increased mental wellness and substance use health in just a few minutes a session. Choose a video below to get started.

Live weekly movement sessions

Movement Towards Wellness is a new program offered by CAPSA. Offering a variety of live virtual movement sessions and a library of guided videos, Movement Towards Wellness gives you a series of exercises designed to improve your movement and mobility, leading to increased mental wellness and substance use health in just a few minutes a session.

Live every Thursday at 11am EST:

Join the ZOOM Meeting 

Meeting ID: 912 6616 9566

Passcode: 474128

Additionally CAPSA’s All People All Pathways groups provide a safe and inclusive community of support for those who are questioning their relationship with substances. Meetings are currently held regularly over Zoom. Meeting times and links can be found here.

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