PocketWell: The New Wellness Together Canada Companion App
Provided by
- Managing low mood
- Managing worry
- Success/coping with stress
About this resource
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What It Does
PocketWell is a companion app for Wellness Together Canada, which allows you to:
Use your mobile device to complete self-assessments and access Wellness Together Canada resourcesTrack your mood from day to daySet reminder notifications for the self-assessment and the Mood MeterHow It Helps
This resource can help you:
Be present with yourselfNotice how your mood changes over timeReflect on your well-being and understand how it’s affected by your environmentPocketWell is a companion app for Wellness Together Canada, which allows you to:
Use your mobile device to complete self-assessments and access Wellness Together Canada resourcesTrack your mood from day to daySet reminder notifications for the self-assessment and the Mood MeterThis resource can help you:
Be present with yourselfNotice how your mood changes over timeReflect on your well-being and understand how it’s affected by your environmentDownload the app on the App Store and the Google Play Store
Meet PocketWell!
PocketWell is the new companion app to Wellness Together Canada. You can use it to complete your self-assessment and access Wellness Together Canada resources from your mobile device. It’s a convenient way to carry Wellness Together Canada with you wherever you go!
PocketWell also has an exclusive, app-only feature: the Mood Meter. You can use this tool to keep a daily log of how you’re feeling and the situations or circumstances that might have affected your mood.
What’s the difference between the Self-assessment and the Mood Meter?
PocketWell’s Mood Meter is like a daily journal. It lets you record how you’re feeling each day, through quick check-ins.
The Self-assessment is based on clinical tools used by mental health professionals. It provides a more comprehensive picture of your well-being.
PocketWell makes it easy to review your past Mood Meter and Self-assessment entries. By using both tools regularly, you’ll be able to see how your well-being changes over time and monitor any contributing factors. You can set up convenient reminders for both of these tools so you won’t forget to track how you’re doing.
Just like Wellness Together Canada, PocketWell and all of its features are free, and you won’t see any ads on the app.
We hope you give PocketWell a try and that this tool is useful for you on your wellness journey. We’re working behind the scenes to build more exciting features for Wellness Together Canada and PocketWell, so stay tuned!