Quieting the mental chatter
Provided by
Managing worry
Managing low mood
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What It Does
This quick video will walk you through:
Quieting your inner judgeUnblocking your emotionsDeep breathing for relaxationHow It Helps
This practice will help you:
Find a sense of calmGet away from unhelpful thoughtsUnderstand your true selfThis quick video will walk you through:
Quieting your inner judgeUnblocking your emotionsDeep breathing for relaxationThis practice will help you:
Find a sense of calmGet away from unhelpful thoughtsUnderstand your true selfSave this resource
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
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Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
As a busy teen, this app has really helped me struggle less with stress and anxiety. I would totally recommend!!
Annonymous, on using BreathingRoom to work through stress & anxiety
This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."
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Quieting the mental chatter
The practices of breathing and walking with awareness will help you quiet the constant chatter in your head.