This quick video will walk you through:
This practice will help you:
This quick video will walk you through:
This practice will help you:
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
As a busy teen, this app has really helped me struggle less with stress and anxiety. I would totally recommend!!
Annonymous, on using BreathingRoom to work through stress & anxiety
This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Quieting the mental chatter
The practices of breathing and walking with awareness will help you quiet the constant chatter in your head.