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Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This 20-minute mindfulness session can help you destress through:

Guided mindfulness practices
Visualization and reflection
Creating a friendly and calm environment

How It Helps

This class can help you:

Reach a deeper level of relaxation
Understand yourself better
Grow and evolve through valuable wisdom

This 20-minute mindfulness session can help you destress through:

Guided mindfulness practices
Visualization and reflection
Creating a friendly and calm environment

This class can help you:

Reach a deeper level of relaxation
Understand yourself better
Grow and evolve through valuable wisdom
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I'm operating less on autopilot. When I'm standing in lines or walking to work or doing dishes, I'm taking the time to notice something new about my environment. It instantly clears my mind and helps me refocus. It's refreshing!

This resource was taken from Mindwell's library of on-demand Mindfulness exercises.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.