About This Resource
What It Does
This 20-minute mindfulness session can help you destress through:
How It Helps
This class can help you:
This 20-minute mindfulness session can help you destress through:
This class can help you:
This resource was taken from Mindwell's library of on-demand Mindfulness exercises.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Thank you. Your feedback is important to us.