Reflective Practice
Provided by
Success/coping with stress
Managing low mood
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What It Does
This 20-minute mindfulness session can help you destress through:
Guided mindfulness practicesVisualization and reflectionCreating a friendly and calm environmentHow It Helps
This class can help you:
Reach a deeper level of relaxationUnderstand yourself betterGrow and evolve through valuable wisdomThis 20-minute mindfulness session can help you destress through:
Guided mindfulness practicesVisualization and reflectionCreating a friendly and calm environmentThis class can help you:
Reach a deeper level of relaxationUnderstand yourself betterGrow and evolve through valuable wisdomSave this resource
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I'm operating less on autopilot. When I'm standing in lines or walking to work or doing dishes, I'm taking the time to notice something new about my environment. It instantly clears my mind and helps me refocus. It's refreshing!
Client from Nova Scotia, on using Mindwell to refocus
This resource was taken from Mindwell's library of on-demand Mindfulness exercises.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.