Wellness Together Canada | Abdominal breathing

About This Resource

What It Does

This guided meditation involves:

Deep breathing techniques

Calming ambience

Choice of male or female voice

How It Helps

This tool will help you:

Settle your body

Calm your mind

Ground yourself, wherever you are

This guided meditation involves:

Deep breathing techniques

Calming ambience

Choice of male or female voice

This tool will help you:

Settle your body

Calm your mind

Ground yourself, wherever you are

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

An excellent way to manage and relieve stress.

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.

Female Voice: