About This Resource
What It Does
This guided meditation involves:
How It Helps
This tool will help you:
This guided meditation involves:
This tool will help you:
An excellent way to manage and relieve stress.
This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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