Breaking Free: Wellness
Provided byBreaking Free: Wellness
Managing worrySuccess/coping with stressManaging low mood
About This Resource
What It Does
This resource will let you:
Discover evidence-based strategies rooted in Cognitive Behavioral Therapy and mindfulness
Gain insight into recognizing the risk of losing control and handling cravings
Build positive coping skills with video guidance and downloadable action plans
How It Helps
Through this e-course you can:
Start thinking about what role drinking or drug use plays in your life
Discover what coping skills best work for you and your lifestyle
This resource will let you:
Discover evidence-based strategies rooted in Cognitive Behavioral Therapy and mindfulness
Gain insight into recognizing the risk of losing control and handling cravings
Build positive coping skills with video guidance and downloadable action plans
Through this e-course you can:
Start thinking about what role drinking or drug use plays in your life
Discover what coping skills best work for you and your lifestyle
Breaking Free: Wellness is a set of strategies and an iOS and Android app — based on Cognitive Behavioral Therapy (CBT) and mindfulness — for people who are questioning their relationship with alcohol or drugs. As well as learning new coping skills, you can get support from peers by joining virtual support meetings.
Embrace your mental wellbeing with us! Sign in to access this Breaking Free: Wellness e-course and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.
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