BreathingRoom
Provided byBreathingRoom
Managing worryManaging low moodSuccess/coping with stress
About This Resource
What It Does
This resource will give you free access to BreathingRoom, which:
Offers a program designed to help you find answers to difficult questions through meditation and journaling
Gives you the opportunity to try simple guided meditations designed to help you feel at ease, offer clarity, give you strength, and inspire you.
How It Helps
Through this program you can:
Discover meditations to calm, inspire, connect, and relax
Log your wellness journey on the app or website
This resource will give you free access to BreathingRoom, which:
Offers a program designed to help you find answers to difficult questions through meditation and journaling
Gives you the opportunity to try simple guided meditations designed to help you feel at ease, offer clarity, give you strength, and inspire you.
Through this program you can:
Discover meditations to calm, inspire, connect, and relax
Log your wellness journey on the app or website
Discover new ideas and simple tools to help you cope with challenges and find what makes you come alive. Explore videos, meditations, music, and movie and book suggestions. Plus, try interesting and challenging activities. It’s time to unlock the real you.
Embrace your mental wellbeing with us! Sign in to access BreathingRoom and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.
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