Kids Help Phone: 24/7 e-Mental Health Support for Youth

Searching for more support? Kids Help Phone is available to help you find hope, strength and courage. You can contact their professional counsellors and trained, volunteer crisis responders about any issue on your mind, big or small. Their Canada-wide services include:

• mental health tips and info

• quizzes, games and activities

• peer-to-peer support forums and real-life stories

• crisis support by text and Facebook Messenger

• professional counselling by phone and Live Chat

• a community support service directory

• support for post-secondary students in Ontario and Nova Scotia

• youth mental health data insights

• wellness support for all ages

• and more!

For more details, including ways to connect and info about your privacy, you can visit KidsHelpPhone.ca/WellnessTogether.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations and more, you can create an account on Wellness Together Canada for free. You’ll also be able to complete a wellness assessment and track your progress toward your wellness goals.