Everyday Mindfulness
Provided byMindwell
About This Resource
What It Does
This practical mindfulness session involves:
How It Helps
This session is designed to help you:
This practical mindfulness session involves:
This session is designed to help you:
Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.
This session was taken from Mindwell's library of on-demand Mindfulness exercises, and is led by Dr. Ellen Choi of Ryerson University.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
This session begins with a seated stretch. Next there is a brief discussion on mindfulness and how it can be helpful in life and work. Dr. Ellen then leads a mindfulness practice.
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