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I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This session will introduce you to acceptance and commitment therapy (ACT), using:

Slideshow presentations
Informational videos
Interactive exercises

How It Helps

This tool can help you:

Accept negative feelings
Know it's natural not to always feel happy
Become less self-critical

This session will introduce you to acceptance and commitment therapy (ACT), using:

Slideshow presentations
Informational videos
Interactive exercises

This tool can help you:

Accept negative feelings
Know it's natural not to always feel happy
Become less self-critical
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
My head is quieter and I can actually focus. I never noticed how much noise there was and how much judgment I had. I am able to remind myself, this doesn’t concern me right now.

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Press the “play” button (▶) in the bottom left to get started.