Wellness Together Canada | Getting Stuck in Our Thoughts

About This Resource

What It Does

This session will introduce you to acceptance and commitment therapy (ACT), using:

Slideshow presentations

Informational videos

Interactive exercises

How It Helps

This tool can help you:

Accept negative feelings

Know it's natural not to always feel happy

Become less self-critical

This session will introduce you to acceptance and commitment therapy (ACT), using:

Slideshow presentations

Informational videos

Interactive exercises

This tool can help you:

Accept negative feelings

Know it's natural not to always feel happy

Become less self-critical

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

My head is quieter and I can actually focus. I never noticed how much noise there was and how much judgment I had. I am able to remind myself, this doesn’t concern me right now.

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.

Press the “play” button (▶) in the bottom left to get started.