Hardwiring Happiness
Provided byMindwell
Managing worryCoping with COVID-19Success/coping with stress
About This Resource
What It Does
This resource explains:
Why we often focus only on the negative
How this negative focus affects us
How to change our brains to become happier
How It Helps
This tool can help you:
Become a happier person
Fully enjoy the good things in life
Be more present in the moment
This resource explains:
Why we often focus only on the negative
How this negative focus affects us
How to change our brains to become happier
This tool can help you:
Become a happier person
Fully enjoy the good things in life
Be more present in the moment
98% of clients experienced improved mental health after using Mindwell resources
This resource was taken from Mindwell's Take 5 program.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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