Homewood Health - Taking Control of Mood
Provided byHomewood Health
Managing worrySuccess/coping with stressManaging low mood
About This Resource
What It Does
This e-course will let you:
Access a self-guided course on low moods
Walk through presentation slides and videos and learn about low moods and strategies to improve mood
How It Helps
Through this e-course you can:
Learn about the signs and symptoms of depression
Gain lifestyle and relaxation strategies you can use daily
Understand your support options (counselling, coaching, and other types of support)
This e-course will let you:
Access a self-guided course on low moods
Walk through presentation slides and videos and learn about low moods and strategies to improve mood
Through this e-course you can:
Learn about the signs and symptoms of depression
Gain lifestyle and relaxation strategies you can use daily
Understand your support options (counselling, coaching, and other types of support)
This course offered by Homewood Health is designed to help you take control of your mood and bring more happiness into your life. It can also help you determine whether you need to seek professional advice about your low mood.
Embrace your mental wellbeing with us! Sign in to access this Taking Control of Mood course by Homewood Health and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.
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