Homewood Health - Taking Control of Stress
Provided byHomewood Health
Managing worrySuccess/coping with stressManaging low mood
About this resource
What It Does
This course explains:
Why some stress is good, but too much stress is bad
How stress can affect your body, your thoughts, your feelings, and your behaviour
How It Helps
Through this course you can:
Change your thinking and manage your feelings
Relax and stay connected to purpose and meaning in your life
Better manage your time and get active
This course explains:
Why some stress is good, but too much stress is bad
How stress can affect your body, your thoughts, your feelings, and your behaviour
Through this course you can:
Change your thinking and manage your feelings
Relax and stay connected to purpose and meaning in your life
Better manage your time and get active
This course offered by Homewood Health teaches you how stress affects your body, thoughts, feelings, and behaviours. It also teaches you ways to control your stress.
Embrace your mental wellbeing with us! Sign in to access the Taking Control of Stress course by Homewood Health and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.
Did you find this resource useful?
Thank you. Your feedback is important to us.
