In need of immediate crisis support?I Need Help Now!
I Need Help Now!

About This Resource

What It Does

Text this number at any time to access:

Free crisis support for youth
Anonymous and confidential support
Phone and text-based support in English and French

How It Helps

This resource can provide:

Judgment-free conversation
Mental health referrals
Useful information about wellness

Text this number at any time to access:

Free crisis support for youth
Anonymous and confidential support
Phone and text-based support in English and French

This resource can provide:

Judgment-free conversation
Mental health referrals
Useful information about wellness

Youth can connect with a crisis supporter instantly by texting WELLNESS to 686868. Kids Help Phone’s text crisis line is Canada's only e-mental health service offering free, confidential support to youth in English and French at any time, from anywhere. Whether you want to get help, reach out, or just talk — this text line is here to help. They’re always available to listen and help you find hope along your wellness journey.

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