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I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

On this page, you can:

Read letters from other young people across Canada
Find out how to share your own words of encouragement

How It Helps

This resource can help you:

Remember that you that you're not alone
Feel connected to others who understand what you're going through
Get motivated to reach out for help

On this page, you can:

Read letters from other young people across Canada
Find out how to share your own words of encouragement

This resource can help you:

Remember that you that you're not alone
Feel connected to others who understand what you're going through
Get motivated to reach out for help
I felt that the resources that were provided went above and beyond what I needed and I have taken steps to look into some of those resources.

In addition to resources like this one, Kids Help Phone and Homewood Health also offer 24/7 confidential counselling at no cost.

If you'd like to speak to somebody, you can call or text the numbers below:

📞 Phone. Call 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth) to speak with a counsellor.

📱 Text (SMS). Text WELLNESS to 741741 (Adult) or 686868 (Youth) to connect with a trained volunteer crisis responder for support.

However, If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Sometimes, it can really help to know you’re not alone by hearing from others who are going through something similar. Especially as we go through events such as the COVID-19 pandemic.

To help show young people they’re never alone, Kids Help Phone asked kids across Canada to share their words of support. We hope they remind you you’re never alone. Help is always available!

You can also chat 24/7 with a trained, volunteer Crisis Responder about anything you’re going through. Text CONNECT to 686868.

Here are some of the inspiring letters from young people just like you!

Check back from time to time to read new letters from kids across Canada!

Kids Help Phone - Letters of support 1

Letter #1 reads:

Dear River,

I know it’s tough and that everyday is filled with uncertainty. One thing is for sure, however, and that is the fact that you are not alone. I share in your feelings of anxiety. I miss being able to see people without fear. Many people are experiencing all of these strong emotions and I know how overwhelming it can become. In the face of hardship, we have to stay strong.

Strength can mean many things. It doesn’t mean you can’t be sad. It doesn’t mean you can’t cry. Being strong can be something as little as acknowledging your feelings, or pushing through a hard day but still getting up the next morning. Just know that you have made it this far. You are strong and there are always people who will listen to you.

If you ever do need to talk, know that you can always text “TALK” to Kids Help Line at 686868.

Kids Help Phone - Letter of Support 2

Letter #2 reads:

THERES ALWAYS A REASON TO SMILE
Call or text 68-68-68

Kids Help Phone - Letter of Support 3

Letter #3 reads:

Dear online friend,

I think it’s fair to assume something is bothering you right now. I have no idea what that may be but I need you to know everything is going to be okay. Today, everything may seem scary, from the world, to your school, to your home. I need you to know however, that things are going to start looking up. You will find what you love, you will be loved and you can find happiness because you are a good person. No matter what a voice in or out of your head can say, you are good enough and you can find happiness no matter how long that may take, you just need to hold on until the storm passes. No matter what though, you will always have a friend at Kids Help Phone.

You can text

686868

From, Luke

Kids Help Phone - Letter of Support 4

Letter #4 reads:

Hey Pal.

Are you feeling down right now?

When i’m feeling down i like to talk to someone. There are people out there that care and that you can talk to if you want. You can text or call Kids help phone @ 686868.

Hope you’re doing better soon.

Your friend, Finn

Kids Help Phone - Letter of Support 5

Letter #5 reads:

Ketan – I thought having all this free time would be cool, but I’m really starting to worry about things. I know you are a worrior like me, so if you want to talk to someone right now, text Kids Help Phone. They will always listen.

“TALK” to 686868


You can let other young people know they’re never alone, too! Here’s how:

  1. Write a letter sharing how you’re feeling and/or encouraging thoughts. The letter can be as short or as long as you want. It can even be a drawing!

  2. Let young people know they can always contact Kids Help Phone. Include “Text 686868 or call 1-800-668-6868 to reach Kids Help Phone.”

  3. Sign your first name (but no last names please!).

  4. Take a photo and post your letter on social media. Tag @KidsHelpPhone if you’d like us to see it.


Kids Help Phone would like to thank all of the brave young people who submitted their letters of support. Thank you for reminding others that they’re never alone!

If you need someone to talk to, you can always reach out to someone you trust, including Kids Help Phone.