Mindfulness & Working with Negative Thoughts
Provided byMindwell
Success/coping with stressManaging worryOther
About This Resource
What It Does
This brief video talks about:
What cognitive behavioural therapy (CBT) is
What mindfulness is
How mindfulness and CBT can be used to manage mood & worry
How It Helps
This tool can help you:
Stop negative thought trains
Improve your mood
Stop unhelpful self-talk
This brief video talks about:
What cognitive behavioural therapy (CBT) is
What mindfulness is
How mindfulness and CBT can be used to manage mood & worry
This tool can help you:
Stop negative thought trains
Improve your mood
Stop unhelpful self-talk
I am learning to stop and be present when someone is talking to me instead of just carrying on with my work while they talk.
This resource was taken from Mindwell's library of on-demand Mindfulness exercises.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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