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Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This resource will let you:

Join a 4-week Optimal Aging Workshop series on how to take care of your mental health as you age
Learn six high-impact actions known to promote well-being
Start your journey with a free 1-hour educational webinar

How It Helps

Through this workshop series, you can:

Build a plan to improve your mental health throughout life
Understand the science of brain health and resilience
Take away practical advice to support long-term well-being

This resource will let you:

Join a 4-week Optimal Aging Workshop series on how to take care of your mental health as you age
Learn six high-impact actions known to promote well-being
Start your journey with a free 1-hour educational webinar

Through this workshop series, you can:

Build a plan to improve your mental health throughout life
Understand the science of brain health and resilience
Take away practical advice to support long-term well-being
“This was a most informative webinar. The presenters were able to impart their vast knowledge of a vital topic with clarity and passion.”

This 4-week Optimal Aging Workshop series for adults mid-life and older helps you apply the Thrive © Approach to Wellbeing. This program can improve your health behaviour, wellbeing and outlook on aging.

The THRIVE © Approach includes six high impact actions known to promote wellbeing:

  • Thoughts: Positive Thinking.

  • Health Habits: Physical Activity and Healthy Eating.

  • Relationships: Social Activity.

  • Interests: Brain Challenge.

  • Valued Goals: SMART Goal-setting.

  • Emotions: Taking Care of Mental Health.

Register for the Optimal Aging Workshop

Not quite ready to commit to the 4-week workshop series? Check out the 1 hour Art & Science of Aging Well webinars