Optimal Aging Workshop
Provided byFountain of Health
About This Resource
What It Does
This resource will let you:
How It Helps
Through this workshop series, you can:
This resource will let you:
Through this workshop series, you can:
“This was a most informative webinar. The presenters were able to impart their vast knowledge of a vital topic with clarity and passion.”
This 4-week Optimal Aging Workshop series for adults mid-life and older helps you apply the Thrive © Approach to Wellbeing. This program can improve your health behaviour, wellbeing and outlook on aging.
The THRIVE © Approach includes six high impact actions known to promote wellbeing:
Thoughts: Positive Thinking.
Health Habits: Physical Activity and Healthy Eating.
Relationships: Social Activity.
Interests: Brain Challenge.
Valued Goals: SMART Goal-setting.
Emotions: Taking Care of Mental Health.
Register for the Optimal Aging Workshop
Not quite ready to commit to the 4-week workshop series? Check out the 1 hour Art & Science of Aging Well webinars
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