Wellness Together Canada | Positive In, Negative Out

About This Resource

What It Does

This tool is designed to help you let go of negative feelings, with features such as:

Muscle relaxation

Guided breathing exercises

Calming ambience

How It Helps

This tool will help you shift to a healthier mindset by:

Letting go of shame and judgment

Guiding your focus to more positive thoughts

Replacing a stressful atmosphere with calm

This tool is designed to help you let go of negative feelings, with features such as:

Muscle relaxation

Guided breathing exercises

Calming ambience

This tool will help you shift to a healthier mindset by:

Letting go of shame and judgment

Guiding your focus to more positive thoughts

Replacing a stressful atmosphere with calm

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

I was ‘freaking out’ before a quiz and then made use of the breathing strategies. I felt much more relaxed and had stopped panicking. It was such a nice feeling that my thoughts weren’t racing anymore.

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.

Press the “play” button (▶) in the bottom left to get started.