In need of immediate crisis support?I Need Help Now!
I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This tool is designed to help you let go of negative feelings, with features such as:

Muscle relaxation
Guided breathing exercises
Calming ambience

How It Helps

This tool will help you shift to a healthier mindset by:

Letting go of shame and judgment
Guiding your focus to more positive thoughts
Replacing a stressful atmosphere with calm

This tool is designed to help you let go of negative feelings, with features such as:

Muscle relaxation
Guided breathing exercises
Calming ambience

This tool will help you shift to a healthier mindset by:

Letting go of shame and judgment
Guiding your focus to more positive thoughts
Replacing a stressful atmosphere with calm
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I was ‘freaking out’ before a quiz and then made use of the breathing strategies. I felt much more relaxed and had stopped panicking. It was such a nice feeling that my thoughts weren’t racing anymore.

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Press the “play” button (▶) in the bottom left to get started.