Wellness Together Canada | Quieting the mental chatter

About This Resource

What It Does

This quick video will walk you through:

Quieting your inner judge

Unblocking your emotions

Deep breathing for relaxation

How It Helps

This practice will help you:

Find a sense of calm

Get away from unhelpful thoughts

Understand your true self

This quick video will walk you through:

Quieting your inner judge

Unblocking your emotions

Deep breathing for relaxation

This practice will help you:

Find a sense of calm

Get away from unhelpful thoughts

Understand your true self

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

As a busy teen, this app has really helped me struggle less with stress and anxiety. I would totally recommend!!

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.