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I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This quick video will walk you through:

Quieting your inner judge
Unblocking your emotions
Deep breathing for relaxation

How It Helps

This practice will help you:

Find a sense of calm
Get away from unhelpful thoughts
Understand your true self

This quick video will walk you through:

Quieting your inner judge
Unblocking your emotions
Deep breathing for relaxation

This practice will help you:

Find a sense of calm
Get away from unhelpful thoughts
Understand your true self
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
As a busy teen, this app has really helped me struggle less with stress and anxiety. I would totally recommend!!

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Quieting the mental chatter

Learn to breathe and walk with awareness. These practices will help you quiet
the chatter in your head.