Wellness Together Canada | Reach Out: It’s good for you!

About This Resource

What It Does

This short video explains the role of social well-being and the benefit of reaching out for support. It will help you:

Pay attention to your social well-being

Reach out to others

Feel less alone

Find resources that support your well-being

How It Helps

This video:

Explains why social relationships are important to your mental health and provides some ideas to get you started.

This short video explains the role of social well-being and the benefit of reaching out for support. It will help you:

Pay attention to your social well-being

Reach out to others

Feel less alone

Find resources that support your well-being

This video:

Explains why social relationships are important to your mental health and provides some ideas to get you started.

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

This video is part of the Well-being Course on Well Central. The Well-being Course helps people improve their mental health, well-being and life satisfaction. The course covers six dimensions of well-being. You’ll learn many simple strategies to improve your mental health and well-being.

Visit Well Central at www.wellcentral.ca to access the Well-being Course and other courses on mental health, well-being and recovery.