Recovering from a Lapse or Relapse
Provided byTAO
Managing substance use
About This Resource
What It Does
This session will teach you about:
The difference between a lapse and relapse
The steps that lead to lapses
How to avoid lapses and move forward from a relapse
How It Helps
This resource can help you:
Notice warning signs of relapse
Take steps to avoid triggers
Stop blaming yourself for lapses or relapses
This session will teach you about:
The difference between a lapse and relapse
The steps that lead to lapses
How to avoid lapses and move forward from a relapse
This resource can help you:
Notice warning signs of relapse
Take steps to avoid triggers
Stop blaming yourself for lapses or relapses
Over 90% of therapists who use TAO with their clients are satisfied or extremely satisfied with TAO's tools and services.
This resource was taken from TAO’s library of mental health courses and mindfulness exercises.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Press the “play” button (▶) in the bottom left to get started.
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