Reflective Practice
Provided byMindwell
Success/coping with stressManaging low mood
About This Resource
What It Does
This 20-minute mindfulness session can help you destress through:
Guided mindfulness practices
Visualization and reflection
Creating a friendly and calm environment
How It Helps
This class can help you:
Reach a deeper level of relaxation
Understand yourself better
Grow and evolve through valuable wisdom
This 20-minute mindfulness session can help you destress through:
Guided mindfulness practices
Visualization and reflection
Creating a friendly and calm environment
This class can help you:
Reach a deeper level of relaxation
Understand yourself better
Grow and evolve through valuable wisdom
I'm operating less on autopilot. When I'm standing in lines or walking to work or doing dishes, I'm taking the time to notice something new about my environment. It instantly clears my mind and helps me refocus. It's refreshing!
This resource was taken from Mindwell's library of on-demand Mindfulness exercises.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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