Wellness Together Canada

About This Resource

What It Does

This session will teach you how to relax, using features such as:

Slideshow presentations

Informational videos

Interactive exercises

How It Helps

This tool can help you:

Understand the fight-or-flight response

Learn skills to calm down

Understand the importance of relaxation

This session will teach you how to relax, using features such as:

Slideshow presentations

Informational videos

Interactive exercises

This tool can help you:

Understand the fight-or-flight response

Learn skills to calm down

Understand the importance of relaxation

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

I’ve been able to really focus on what I was doing rather than worrying about things outside the present moment. Nothing about my situation has changed, but the stress I’ve been feeling isn’t impacting me in the same way.

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.

Press the “play” button (▶) in the bottom left to get started.