Reversing the Stress Response
Provided byMindwell
Success/coping with stressManaging worryCoping with COVID-19
About This Resource
What It Does
This resource will teach you about:
How the nervous system responds to stress
Why our evolved stress response can be harmful in the modern world
5 steps to achieve better balance
How It Helps
This tool can help you:
Manage stress
Calm down when you feel anxious
Recognize your stress triggers
This resource will teach you about:
How the nervous system responds to stress
Why our evolved stress response can be harmful in the modern world
5 steps to achieve better balance
This tool can help you:
Manage stress
Calm down when you feel anxious
Recognize your stress triggers
96% of clients manage stress better after using Mindwell resources
This resource was taken from Mindwell's Take 5 program.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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