Wellness Together Canada | Self-acceptance

About This Resource

What It Does

This video talks about self-acceptance:

Get closer to the true you

Why the “false self” is unsustainable

Embrace lifelong change

How It Helps

The resource will help you:

Accept your true self

Let go of self-criticism

Live a more authentic life

This video talks about self-acceptance:

Get closer to the true you

Why the “false self” is unsustainable

Embrace lifelong change

The resource will help you:

Accept your true self

Let go of self-criticism

Live a more authentic life

There’s a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

5 min self-assessment

Progress tracking

Self-guided courses/apps

Communities of support

Confidential counselling

Substance use support

Create an Account

The BreathingRoom app [is really] organized, it is easy to figure out where to go next and how to track your progress. After watching/listening to the meditations, there are many activities like journaling questions and recommended movies to watch regarding the feelings and stories expressed through the course. I found the app rejuvenating

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.