In need of immediate crisis support?I Need Help Now!
I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This resource will let you:

Navigate your anxiety and low moods at your own pace
Access a variety of tools, including skill-demonstration videos and audios, an Anxiety Tracker, supporter guides, and a telephone coach support

How It Helps

Through this online program you can:

Gain life skills to overcome anxiety, help with depression, and cope with major life stressors

This resource will let you:

Navigate your anxiety and low moods at your own pace
Access a variety of tools, including skill-demonstration videos and audios, an Anxiety Tracker, supporter guides, and a telephone coach support

Through this online program you can:

Gain life skills to overcome anxiety, help with depression, and cope with major life stressors

The ICAN (Conquer Anxiety and Nervousness) online program, offered by Strongest Families Institute, provides life skills to help adults reduce excessive worry and cope with major life stressors. You can choose to complete the program on your own or join a group call with a supportive coach.

Embrace your mental wellbeing with us! Sign in to access the ICAN (Conquer Anxiety and Nervousness) online program and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.