TAO
Provided byTAO
About This Resource
What It Does
TAO is a platform where you can:
Choose your own courses, workshops, group content, self-guided study programs, or treatment plans
Access over 150 interactive and engaging sessions, along with practice tools, journaling, and mindfulness exercises
How It Helps
Through this digital platform you can:
Experience your wellness journey your own way, at your own pace
TAO is a platform where you can:
Choose your own courses, workshops, group content, self-guided study programs, or treatment plans
Access over 150 interactive and engaging sessions, along with practice tools, journaling, and mindfulness exercises
Through this digital platform you can:
Experience your wellness journey your own way, at your own pace
TAO has over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use health. TAO Includes interactive sessions, mindfulness exercises, and practice tools.
Embrace your mental wellbeing with us! Sign in to access TAO and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.
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