In need of immediate crisis support?I Need Help Now!
I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This resource will let you:

Access a free 1-hour educational webinar on how to take care of your mental health as you age
Learn six high-impact strategies for promoting well-being
Discover if the 4-week Optimal Aging Workshop is right for you

How It Helps

Through this webinar, you can:

Build a plan to improve your mental health throughout life
Understand the science of brain health and resilience
Take away practical advice to support long-term well-being

This resource will let you:

Access a free 1-hour educational webinar on how to take care of your mental health as you age
Learn six high-impact strategies for promoting well-being
Discover if the 4-week Optimal Aging Workshop is right for you

Through this webinar, you can:

Build a plan to improve your mental health throughout life
Understand the science of brain health and resilience
Take away practical advice to support long-term well-being
“I was very interested in the focus on goal setting and reporting on progress. It was such a good illustration about how things can be changed if you just get on the right path. The Fountain of Health is a way of finding out what the right path is.”

In this 1-hour educational webinar you will learn about the science of optimal aging and THRIVE © Approach to Wellbeing.  You will also discover if the 4-week Optimal Aging Workshop is right for you.

The THRIVE © Approach includes six high impact actions known to promote wellbeing:

  • Thoughts: Positive Thinking.

  • Health Habits: Physical Activity and Healthy Eating.

  • Relationships: Social Activity.

  • Interests: Brain Challenge.

  • Valued Goals: SMART Goal-setting.

  • Emotions: Taking Care of Mental Health.

Register for the Art & Science of Aging Well

The Art & Science of Aging Well is a one hour webinar that should be taken before the Optimal Aging Workshop series.

The Fountain of Health Initiative for Optimal Aging: Healthy Living, Positive Aging Fountain of Health