The Mindful Zone
Provided byMindwell
Managing worryManaging low moodSuccess/coping with stress
About This Resource
What It Does
This resource will introduce you to mindfulness, and talk about things like:
The "mindful zone"
Thinking vs. sensing
Focusing on the present moment instead of the past and the future
How It Helps
This tool can help you:
Be more aware of your thoughts and feelings
Enjoy things more
Cope with worry and stress
This resource will introduce you to mindfulness, and talk about things like:
The "mindful zone"
Thinking vs. sensing
Focusing on the present moment instead of the past and the future
This tool can help you:
Be more aware of your thoughts and feelings
Enjoy things more
Cope with worry and stress
97% of clients experienced improved focus after using Mindwell resources
This resource was taken from Mindwell's Take 5 program.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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