Thoughts are Not Facts
Provided byMindwell
Managing worrySuccess/coping with stressCoping with COVID-19
About This Resource
What It Does
This resource talks about:
Getting caught up on "thought trains"
Ruminating and worrying
How to step back from unhelpful thoughts
How It Helps
This tool can help you:
Talk back to unhelpful thoughts
Let go of anxiety
Manage stress and worry
This resource talks about:
Getting caught up on "thought trains"
Ruminating and worrying
How to step back from unhelpful thoughts
This tool can help you:
Talk back to unhelpful thoughts
Let go of anxiety
Manage stress and worry
97% of clients experienced improved focused after using Mindwell resources
This resource was taken from Mindwell's Take 5 program.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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