Welltrack Boost
Provided byWellTrack
Managing low moodManaging worrySuccess/coping with stress
About This Resource
What It Does
This resource will give you free access to Welltrack Boost, which:
Helps you assess, understand, and work on your own behavioural health and wellness
Gives you access to self-assessments, self-help therapy, Boost tools, and more resources
Gives you access to a web application or mobile app that can be used on your own device, when it's convenient for you
How It Helps
Through this resource you can:
Understand and track your levels of stress, anxiety, and depression over time
Try out self-help tools that use elements of Cognitive Behavioral Therapy
This resource will give you free access to Welltrack Boost, which:
Helps you assess, understand, and work on your own behavioural health and wellness
Gives you access to self-assessments, self-help therapy, Boost tools, and more resources
Gives you access to a web application or mobile app that can be used on your own device, when it's convenient for you
Through this resource you can:
Understand and track your levels of stress, anxiety, and depression over time
Try out self-help tools that use elements of Cognitive Behavioral Therapy
WellTrack is designed to help you understand your mental health. WellTrack is a suite of online tools and courses based on Cognitive Behavioural Therapy, designed to help you identify, understand, and address challenges that you are facing.
Embrace your mental wellbeing with us! Sign in to access WellTrack Boost and other valuable courses, apps, and resources for free. We're here to support you on your journey, and your privacy is always respected.
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