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I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This short video explains:

What anxiety is
Why we experience anxiety
How anxiety affects your body & mind

How It Helps

This tool can help you:

Learn why we evolved to feel anxiety
Understand how anxiety impacts you
Know when to seek help

This short video explains:

What anxiety is
Why we experience anxiety
How anxiety affects your body & mind

This tool can help you:

Learn why we evolved to feel anxiety
Understand how anxiety impacts you
Know when to seek help
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I never really knew what caused my stress. Actually seeing it and understanding the biggest triggers of my stress helped me implement change in my life. I could study a couple days earlier for a test and noticed a big change.

This resource is part of WellTrack’s course on anxiety and stress.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.