What is anxiety?
Provided byWellTrack
Managing worryCoping with COVID-19Success/coping with stress
About This Resource
What It Does
This short video explains:
What anxiety is
Why we experience anxiety
How anxiety affects your body & mind
How It Helps
This tool can help you:
Learn why we evolved to feel anxiety
Understand how anxiety impacts you
Know when to seek help
This short video explains:
What anxiety is
Why we experience anxiety
How anxiety affects your body & mind
This tool can help you:
Learn why we evolved to feel anxiety
Understand how anxiety impacts you
Know when to seek help
I never really knew what caused my stress. Actually seeing it and understanding the biggest triggers of my stress helped me implement change in my life. I could study a couple days earlier for a test and noticed a big change.
This resource is part of WellTrack’s course on anxiety and stress.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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